Every year, service men and women sustain heat injuries during training and on active service, both at home and abroad. Heat injury is avoidable with the right planning and preparation, but the MoD doesn't always ensure this. If you or a loved one has developed a heat injury, our expert military solicitors could help you make a compensation claim.

Contact our expert team to arrange a free initial consultation.

The main types of heat injuries are heat stroke, heat exhaustion, and heat cramps. The effects of heat injury can be very serious and may lead to permanent downgrading or early retirement from the Forces.

Symptoms may include:

  • Exhaustion
  • Dehydration
  • Dizziness and confusion
  • Muscle spasms
  • Physical collapse.

The most severe cases of heat injury can be fatal. If you’ve lost a loved one to a heat injury, we can represent you at inquiries and make sure you get the answers and compensation you need.

Serving in the Armed Forces can mean exposure to extreme environments. However, the MoD has a duty of care to make sure planning and protocol is in place to avoid preventable injury. The Joint Service Publication 375 (JSP 375) sets out the regulations for training in very hot or cold temperatures, but as cases such as the Brecon Beacons show, these rules aren't always followed.

If you’ve sustained a heat injury while serving in any capacity in the Army, Navy, RAF or Special Forces you may be able to claim compensation. You could also claim if you were injured while serving in the Army Reserve (formerly the Territorial Army), Navy, RAF, or Special Forces Reserves.

Why choose Irwin Mitchell to handle your military heat injury claim?

Our expert team of specialist military solicitors includes ex-servicemen, giving us an in-depth understanding of the military. We’ve helped hundreds of servicemen and women get compensation after preventable injuries, working with military consultants to identify where mistakes were made and understand the full impact on our clients’ lives and careers.

Bringing a claim against the MOD can seem daunting, but we’ve the experience and expertise to guide you through the process.

While our military injury claims team are fighting to get you the compensation you’re due, we’ll also see that you’re fully supported. Our Support and Rehabilitation Coordinators are clinical specialists, who’ll assess the medical, emotional, and/or financial help you need. We work with charities across the UK, including Widowed & Young and Day One, meaning we can find you support that’s close by.

After you’ve been awarded compensation, you’ve the option to speak to our Asset Management team of financial advisors. They can give you tailored expert advice on how to manage your compensation, making sure it’s always there for you. If you’re interested in investing your money, they can advise on this too.

We also have a team of Welfare Benefits experts, who’ll make sure you’re fully aware of any means-tested benefits you could claim because of your heat injury. To stop your compensation from affecting how much you could claim in benefits, we can set up a personal injury trust for you. This keeps your compensation separate from the rest of your finances.

Our military injury solicitors are also flexible in terms of how you want to work with us. If you want to meet with us at one of our offices to talk in a private and comfortable space, we can easily arrange this. If you can’t travel, we can arrange to meet you at home or in hospital, or set up phone or video calls.

We understand that making a claim can be stressful and emotional, and we’ll do everything possible to make you feel comfortable.

Expert knowledge of heat injury and the JSP 375 regulations
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Frequently Asked Questions

What is heat injury?

There are three main types of heat injury. These are:

  • Heat cramps – presenting as muscle spasms, usually in the legs
  • Heat exhaustion
  • Heat stroke.

Heat stroke is the most severe, needing immediate medical attention – in extreme cases the core body temperature can rise above 40°C. However, heat injury in all its forms is potentially dangerous and should be treated as soon as possible.

Heat injury is caused by over-exposure to a hot environment. This can happen in a temperate climate as well as an extreme one. Both heat injuries and non-freezing cold injuries are a frequent problem for soldiers training in the UK every year. Completing gruelling physical activities over a prolonged period, often with heavy uniforms and equipment, can easily lead to injury if not overseen properly.

Heat injury happens because the body is trying to rid itself of excess heat through sweating. This leads to a critical loss of vital nutrients in the body and can be very dangerous if not dealt with immediately.

The MoD has a duty of care to its soldiers and cadets to make sure they’ve the right preparation before during a training exercise and appropriate supervision during it. This can help to avoid preventable cases of illness and injury.

If you or a loved one has experienced a heat injury in the military, we could help you make a claim for compensation.

What are the symptoms of heat injury?

Symptoms of heat injury include:

  • Headaches
  • Exhaustion
  • Dizziness
  • Confusion
  • Nausea and/or vomiting
  • Loss of consciousness
  • Seizures
  • Changes in breathing
  • Raised body temperature.

If you show any of these symptoms, you should seek medical attention as soon as possible.

How can heat injury be prevented?

It’s possible to prevent heat injury with proper planning and preparation. The Joint Service Publication 375 issued by the MoD lays out precautions that should be taken when servicemen and women are exposed to hot and cold environments.

Some of these precautions include:

  • Proper risk assessment in advance
  • Adequate rest periods
  • Sufficient food and water
  • Fast response to symptoms of heat injury.

It’s the duty of the senior officer overseeing the training to ensure everyone is aware of the risks, understands the importance of staying hydrated, and seeks medical aid when appropriate.

In intensive training scenarios, when endurance is often key, it can be hard to prioritise basic physical needs. However, to avoid heat injury and other damage, it’s essential that hydration and rest are factored into any training exercise, and that those in charge are aware of the wellbeing of their team.

If you’ve sustained heat injury or lost a loved one on a training exercise, our military lawyers could help you get the answers you need.

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Since 1987, our specialist military injury team has helped hundreds of injured personnel from the Army, RAF and Royal Navy to claim compensation. We are considered one of the top law firms in the country for military claims and several cases we were involved in were recently featured in the Chilcot Inquiry.

We work closely with a number of Armed Forces welfare branches and organisations, and are the PAX appointed legal representatives under the PAX Personal Accident Insurance Scheme. We're also proud supporters of:

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Several of our solicitors were part of team that recently won The Claims Innovation Award for Legal Service Team of the Year (2016) for their pro bono work within The Royal British Legion Solicitors Group (TRBLSG).


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